Find out how to help your liver recover from the holiday season.
The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.
Power Up Your Breakfast
Bingeing on unhealthy foods promotes the wrong kind of bacteria in your gut, which may hamper good health in the long run. Yogurt with live active cultures may help to restore some of the bacterial balance lost during the holiday season. Add some dark berries like blueberries, raspberries and black cherries that are high in inflammation-repairing antioxidants.