Repairing Your Liver's Holiday Damage

Find out how to help your liver recover from the holiday season.

Repairing Your Liver's Holiday Damage

The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.

Revamp Your Lunch and Dinner

A big component of the Total 10 Rapid Weight-Loss Plan is reconfiguring the way you think about what goes on your plate. Focus on trying to maximize your leafy greens while factoring in a healthy serving of lean animal protein. Cauliflower is also a great addition that contains nutrients that may help your liver with its detoxifying duties.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!