Find out how to help your liver recover from the holiday season.
The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.
Revamp Your Lunch and Dinner
A big component of the Total 10 Rapid Weight-Loss Plan is reconfiguring the way you think about what goes on your plate. Focus on trying to maximize your leafy greens while factoring in a healthy serving of lean animal protein. Cauliflower is also a great addition that contains nutrients that may help your liver with its detoxifying duties.