The Shopper’s Guide to Probiotics

Find out which strains to look for when you shop.

The Shopper’s Guide to Probiotics

If you are in search of the right probiotic to add to your daily diet, we are here to help. With so many different brands, strains, and types, it can be overwhelming trying to determine which one is the real deal and which one is worth leaving on the shelf. With the help of gastroenterologist Roshini Rajapaksa, MD, we are going to share the tips you need to know the next time you are at the health food store.

More: The Ultimate Probiotic Foods Shopping List

Check for 10 Billion Live Organisms

Probiotics need to have enough live and active organisms to grow in the intestines, at minimum, your probiotics should have 10 billion live and active organisms. Dr. Raj also recommends following the recommended dosage on the package to ensure adequate probiotic growth.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.