Simple Secrets to Getting Fit

Discover the diet and lifestyle changes you can make today to help you get in shape!

Simple Secrets to Getting Fit

Do you want to get fit but don’t know where to start? These simple steps can help you get on your way to accomplishing your health goals, and looking and feeling better both inside and out!

Brought to you by USANA Health Sciences, Inc.


Positive Goal Setting

As you set goals for yourself in getting fit, remember to never push yourself farther than you can go or set unrealistic goals. Instead of launching into a new exercise or diet plan all at once, try to ease into it over the course of a few days to allow your body the time to adjust to a new regimen. And don’t get discouraged if you don’t see results right away. Perseverance and positivity will help you reach your health achievements much easier and sooner than desperation and disappointment.

J&J Vaccine and Blood Clots: What to Know If You Already Got the Shot

Six cases of cerebral venous sinus thrombosis have been reported among the 6.8 million people who received the J&J vaccine.

After the Johnson & Johnson vaccine was associated with cases of "rare and severe" blood clots, the U.S. government recommended officials pause giving the shot. But nearly 7 million people have already received the vaccine. So the news has a lot of people wondering if they should be concerned and what they need to look for.

The short answer: "Don't panic."

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