Simple Secrets to Getting Fit

Discover the diet and lifestyle changes you can make today to help you get in shape!

Simple Secrets to Getting Fit

Do you want to get fit but don’t know where to start? These simple steps can help you get on your way to accomplishing your health goals, and looking and feeling better both inside and out!

Brought to you by USANA Health Sciences, Inc.


Omega-3 Fatty Acids

Some research has indicated that omega-3 fatty acids might help with some aspects of athletic performance. Since these fats are also essential for the body’s general functioning, make sure you include omega-3 sources in your regular meals. Walnuts, fatty fish like salmon, cod or sardines, and flax or chia seeds are all good sources of these healthy fats. Additionally, you can receive your dose of omega-3 in supplement form, like USANA’s BiOmega.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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