Discover the diet and lifestyle changes you can make today to help you get in shape!
Do you want to get fit but don’t know where to start? These simple steps can help you get on your way to accomplishing your health goals, and looking and feeling better both inside and out!
Brought to you by USANA Health Sciences, Inc.
Omega-3 Fatty Acids
Some research has indicated that omega-3 fatty acids might help with some aspects of athletic performance. Since these fats are also essential for the body’s general functioning, make sure you include omega-3 sources in your regular meals. Walnuts, fatty fish like salmon, cod or sardines, and flax or chia seeds are all good sources of these healthy fats. Additionally, you can receive your dose of omega-3 in supplement form, like USANA’s BiOmega.