Discover the diet and lifestyle changes you can make today to help you get in shape!
Do you want to get fit but don’t know where to start? These simple steps can help you get on your way to accomplishing your health goals, and looking and feeling better both inside and out!
Brought to you by USANA Health Sciences, Inc.
While it’s easy to focus on working hard during your workout, remember that rest is equally essential. Rest allows the body to recover from exercise and to adapt for the next round so it can be stronger, faster and more agile. Without rest, including a good night’s sleep, the body can’t recover and you’re more likely to end up injured.