The Sleep Plan for the Middle of the Night

Learn the techniques you need to get back to sleep.

The Sleep Plan for the Middle of the Night

With bright screens and late-night distractions on the rise, it’s no wonder that many Americans struggle to get good-quality sleep. Many lie awake in their bed hours after hitting the sack silently wishing they would just fall asleep, while others awaken in the middle of the night and can’t get their eyes to close again. If you frequently find yourself in either of these situations, try this sleep action plan to get back in bed in the middle of the night.

Trouble Falling Asleep

Many women struggle to fall asleep at night because they carry stress and anxiety about their many responsibilities to bed with them. Worries about your marriage, job, aging parents or children can leave your mind racing at night and keep you from being able to relax enough to fall asleep.

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