The Sleep Plan for the Middle of the Night

Learn the techniques you need to get back to sleep.

The Sleep Plan for the Middle of the Night

With bright screens and late-night distractions on the rise, it’s no wonder that many Americans struggle to get good-quality sleep. Many lie awake in their bed hours after hitting the sack silently wishing they would just fall asleep, while others awaken in the middle of the night and can’t get their eyes to close again. If you frequently find yourself in either of these situations, try this sleep action plan to get back in bed in the middle of the night.

Trouble Going Back to Sleep

As women age, their hormones change and can affect the quality of sleep many women get. Women going through menopause also often experience bothersome hot flashes that can wake them up at night feeling particularly uncomfortable. Often, though, trouble falling back asleep once you wake up has to do with what you do to get back to sleep.

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