Learn the techniques you need to get back to sleep.
With bright screens and late-night distractions on the rise, it’s no wonder that many Americans struggle to get good-quality sleep. Many lie awake in their bed hours after hitting the sack silently wishing they would just fall asleep, while others awaken in the middle of the night and can’t get their eyes to close again. If you frequently find yourself in either of these situations, try this sleep action plan to get back in bed in the middle of the night.
This is the one exception to the no-computer rule, and it will work only if you stay away from other distractions while on the computer. ASMR stands for autonomous sensory meridian response. It’s a technique that uses pleasing sounds to lull your body back to sleep. There are thousands of videos available, and they really do work to make you sleepy.