Thanksgiving Swap: 5 Dishes That Are Surprisingly Flavorful Without Butter

Can you really do Thanksgiving dinner without butter? Yes—and the results are more delicious than you’d expect.

Thanksgiving Swap: 5 Dishes That Are Surprisingly Flavorful Without Butter

Thanksgiving and butter traditionally go hand in hand, but you won’t be disappointed if you decide to ditch all of that saturated fat this year. These 5 classic dishes get a flavor boost from better-for-you oils instead of butter.

Provided by Dr. Oz The Good Life Magazine

Give Green Beans an Asian Flair

Green beans don’t need to swim in butter to get great flavor. Instead, try drizzling just enough toasted sesame oil (about 1 to 2 teaspoons) to coat crisp-steamed green beans, then toss with toasted sesame seeds and fresh grated ginger. Or, create a vinaigrette with 2 parts sesame oil, 1 part rice wine vinegar, grated ginger to taste and 1 small clove of garlic, diced.

Both the sesame seeds and sesame oil deliver healthy mono- and polyunsaturated fatty acids and a type of omega-6 fatty acid called linoleic acid.

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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