The Top 10 Breakfast Sandwiches

Find out if your breakfast sandwich made the healthy cut.

The Top 10 Breakfast Sandwiches

Hot, cheesy, and savory—it’s no wonder that breakfast sandwiches have endured as a crowd favorite. In a recent investigation, The Dr. Oz Show medical unit took a closer look at 10 of the most popular fast-food breakfast sandwiches. Before you pull up to the drive-thru or stop by your local coffee shop, take a look at our ranking chart to find the healthiest and tastiest choices for your next morning meal.

Watch: The Best Fast-Food Breakfast

No. 1: Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich

Topping the list and the healthiest of the bunch is Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich. It contains 7 grams of total fat, 19 grams of protein, and just 210 calories —less than a quarter of the calories in the number 10 sandwich!

More: 99 Ways to Eat Eggs Beyond Breakfast

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!