The Top 10 Breakfast Sandwiches

Find out if your breakfast sandwich made the healthy cut.

The Top 10 Breakfast Sandwiches

Hot, cheesy, and savory—it’s no wonder that breakfast sandwiches have endured as a crowd favorite. In a recent investigation, The Dr. Oz Show medical unit took a closer look at 10 of the most popular fast-food breakfast sandwiches. Before you pull up to the drive-thru or stop by your local coffee shop, take a look at our ranking chart to find the healthiest and tastiest choices for your next morning meal.

Watch: The Best Fast-Food Breakfast


No. 10: Burger King’s Supreme Breakfast Sandwich

Bottom on the list and the unhealthiest option is Burger King’s supreme breakfast sandwich. Loaded with two eggs, two sausage patties, bacon, and two slices of American cheese on a toasted hoagie bun, this sandwich tallies up to a whopping 59 grams of total fat, 41 grams of protein, and 880 calories—that’s more calories than a McDonald’s Big Mac sandwich!

More: Dr. Oz's Most Wanted: 6 Worst Meals in America

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!