The Top 10 Diet Foods to Avoid

Shop smarter with this list of diets foods you should steer clear of.

The Top 10 Diet Foods to Avoid

Even when you make a conscious effort to eat healthier, sneaky ingredients and confusing nutrition labels can easily derail your efforts. Use this guide from Sharon Richter, RD, and avoid these diet foods that can make you pack on the pounds, instead of peeling them off.

Fat-Free Salad Dressing

If may seem like the slimmer choice, but fat-free salad dressings are often loaded with sugar and salt to give flavor. Opt for regular salad dressings and use only a few tablespoons instead of dousing your greens in the fat-free kind.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!