Shop smarter with this list of diets foods you should steer clear of.
Even when you make a conscious effort to eat healthier, sneaky ingredients and confusing nutrition labels can easily derail your efforts. Use this guide from Sharon Richter, RD, and avoid these diet foods that can make you pack on the pounds, instead of peeling them off.
Fat-Free or Sugar-Free Muffins
Think of muffins from the store as breakfast cupcakes. They are typically made with white flour, sugar, eggs and unhealthy oils. Whip up a lighther, gluten-free recipe at home with these banana buckwheat muffins.