Shop smarter with this list of diets foods you should steer clear of.
Even when you make a conscious effort to eat healthier, sneaky ingredients and confusing nutrition labels can easily derail your efforts. Use this guide from Sharon Richter, RD, and avoid these diet foods that can make you pack on the pounds, instead of peeling them off.
It's hard to tell what you're getting out of a store-bought bar. Often, they are loaded with sugar and hydrogenated oils and are calorie dense. Make a healthier option at home with these granola bars you can make at home to grab on your way out the door.