Find out which health issues you should be paying closer attention to.
Over time, health issues can start to pile up. If you don’t keep tabs on your health, it can be easy to fall behind and wind up in an unhealthy or even dangerous situation. Find out which health issues you might have been neglecting.
Unlike hunger, dehydration can sneak up on you. During the hotter months, your body loses more fluid than it did in the winter and you can end up low on water if you don’t compensate. Even during the colder months, it can be easy to down a warm cup of coffee with breakfast and forget the fluids for the rest of the day. Over time, dehydration can cause problems for your kidneys, make you feel fatigued, and give you headaches. Severe dehydration is a medical emergency. Keep an eye on the color of your urine and make sure it’s a light yellow.