Find out which health issues you should be paying closer attention to.
Over time, health issues can start to pile up. If you don’t keep tabs on your health, it can be easy to fall behind and wind up in an unhealthy or even dangerous situation. Find out which health issues you might have been neglecting.
Sitting doesn’t sound like a health issue, until you consider how much time you spend doing it. Most Americans spend more than a third of their entire day sitting. Between watching TV, driving to and from work, and sitting behind a desk, it’s easy for the time to add up. Sitting all day puts you at risk for a variety of health conditions and may even increase your risk of death. Try walking to periodically break up long periods of sitting.