Top 5 Pain Relief Treatments

Relieve your chronic pain without medication or another visit to the doctor.

Top 5 Pain Relief Treatments

Chronic pain medications dragging you down? If you’re looking for relief when ibuprofen just won’t cut it but don‘t want the side effects of stronger medication, we have the top alternatives for natural pain relief. From ingredients that target inflammation to techniques that utilize the brain’s underrated healing abilities, there are many cost-effective and efficient methods for treating conditions such as arthritis, muscle pain, and even back pain. Here are the top five proven treatments that will leave you happier, healthier, and pain-free.

More: Natural Pain Relievers That Really Work


Fish Oil

Known for its anti-inflammatory properties, fish oil works like a charm breaking down chemicals and active lipid compounds called prostaglandins to reduce painful swelling. Especially for those suffering from arthritis, research has shown that omega-3 fish oil supplements worked just as well as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing arthritic pain, and can actually be a safer alternative to NSAIDs. In some cases, those with neck and back pain have even been able to lower their dosage of prescription painkillers.

More: Omega-3 Shopping List

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.