Top 5 Pain Relief Treatments

Relieve your chronic pain without medication or another visit to the doctor.

Top 5 Pain Relief Treatments

Chronic pain medications dragging you down? If you’re looking for relief when ibuprofen just won’t cut it but don‘t want the side effects of stronger medication, we have the top alternatives for natural pain relief. From ingredients that target inflammation to techniques that utilize the brain’s underrated healing abilities, there are many cost-effective and efficient methods for treating conditions such as arthritis, muscle pain, and even back pain. Here are the top five proven treatments that will leave you happier, healthier, and pain-free.

More: Natural Pain Relievers That Really Work

Foam Rolling

Therapists and fitness professionals have used foam rolling mainly as a recovery or maintenance tool but this method can also be utilized to treat chronic muscle pain and strain. Foam rolling increases circulation to muscles, which provides heat and hydration. The roller relaxes the muscles on contact and the pressure of rolling also releases endorphins that boost mood and reduce pain. You’ll reap the benefits of increased muscle strength and flexibility as well.

More: Equip Yourself: At-Home Foam Roller Exercises

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