Top 5 Pain Relief Treatments

Relieve your chronic pain without medication or another visit to the doctor.

Top 5 Pain Relief Treatments

Chronic pain medications dragging you down? If you’re looking for relief when ibuprofen just won’t cut it but don‘t want the side effects of stronger medication, we have the top alternatives for natural pain relief. From ingredients that target inflammation to techniques that utilize the brain’s underrated healing abilities, there are many cost-effective and efficient methods for treating conditions such as arthritis, muscle pain, and even back pain. Here are the top five proven treatments that will leave you happier, healthier, and pain-free.

More: Natural Pain Relievers That Really Work

Fresh Ginger

Even in small quantities, this ingredient is Mother Nature’s fire extinguisher for inflammation and pain. It’s known for its muscle relaxing properties, and just one tablespoon of fresh ginger a day added to any meal can help with muscular pain. In a study published in The Journal of Pain, participants who took a tablespoon of fresh ginger or a 3/4 teaspoon of powdered ginger a day experienced up to a 25% reduction in muscle pain for 24 hours. Not only is ginger relatively inexpensive, it’s easy to get in many forms, whether powdered, as a tea, or as a root.

More: Why You Should Drink Ginger Tea

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