Get rid of your headache for good with these natural solutions.
By Toni Gasparis
Headaches, and in the most severe form migraines, can cause a lot of problems. Whether it’s disrupting your sleep, your workflow, or your weekend, headaches are an unnecessary pain. Give one or all of these home remedies a try to alleviate your pain and relieve your headache or migraine.
Eat Foods High in Magnesium
Magnesium helps stabilize blood vessels which can minimize the pounding and throbbing in your head. Eating a diet that is full of magnesium-rich foods like almonds and spinach may help prevent severe headaches and keep you healthy overall.