Get rid of your headache for good with these natural solutions.
By Toni Gasparis
Headaches, and in the most severe form migraines, can cause a lot of problems. Whether it’s disrupting your sleep, your workflow, or your weekend, headaches are an unnecessary pain. Give one or all of these home remedies a try to alleviate your pain and relieve your headache or migraine.
Maintain a Regular Schedule
Migraines are the most severe form of headaches in which one side of the head – usually above the eye or on the temple – throbs and makes you sensitive to light and noise and can even cause nausea. Irregularity in schedules can sometimes bring on migraines so make sure you get a normal amount of sleep and don’t skip meals to ensure your migraine goes away and doesn’t come back.