Find out how you can identify and counteract the tricks restaurants are using to make you buy food you don’t want.
Choosing food from a menu can be overwhelming. The sheer number of choices available at most restaurants leaves many diners trying desperately to decide on their dinner only moments before they give their order to the waiter. That choice is often influenced by the design of the menu, which pushes you to pick certain items, like the chef’s special steak, even if you never intended to go so extravagant. Find out what features are forcing your choices when you sit down to order.
Next Time You’re Out
The place to find the healthiest options is in the middle of the menu. This section often features the more vegetable-heavy items, which also tend to be the most flavorful on the menu. Remember, just being mindful of how the menu is influencing your choices is often enough to break the spell.