What to Eat the Rest of the Day
Make protein-focused meals, like these delcious bowls, for the remainder of your day. High-protein meals take more work to digest and metabolize, which means you burn more calories processing them. Plus, your body uses amino acids in protein to build lean muscle, which makes you more toned and helps burn calories when you aren't being active. Choose among poultry, fish or eggs as your main sources of protein for your meals and eat 12 ounces of protein per day. Get the complete Total 10 shopping list here.