By Toni Gasparis
With low-carb snacks and no-carb diets, figuring out whether you should be eating carbohydrates can be confusing. While many people view carbs as a negative and non-essential nutrient, they actually play a very integral part in the healthy functioning of your body. In fact, if we don’t get enough carbs in our system our body can look for fuel in other areas such as our muscles and it can even impact our liver. Dr. Oz’s trusted experts and nutritionists Maya Feller, Kristin Kirkpatrick, and Rachel Swanson are here to help explain what carbs are and why they’re important, as well as the types you should and should not be eating.