The Truth About Carbs (and Why You Need Them)

Learn why carbohydrates should be a part of your healthy diet.

The Truth About Carbs (and Why You Need Them)

By Toni Gasparis

With low-carb snacks and no-carb diets, figuring out whether you should be eating carbohydrates can be confusing. While many people view carbs as a negative and non-essential nutrient, they actually play a very integral part in the healthy functioning of your body. In fact, if we don’t get enough carbs in our system our body can look for fuel in other areas such as our muscles and it can even impact our liver. Dr. Oz’s trusted experts and nutritionists Maya Feller, Kristin Kirkpatrick, and Rachel Swanson are here to help explain what carbs are and why they’re important, as well as the types you should and should not be eating.


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What Is a Carbohydrate?

A carbohydrate is a molecule made up of carbon, hydrogen, and oxygen. It is a nutrient that is the body’s preferred source of energy. According to nutritionist Maya Feller, some form of carbs is in most of the food we consume except for animal protein. However, the type of carb that we eat can affect our body in different and sometimes negative ways.

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!