Learn everything you need to know about putting together a good and safe cleanse.
We’ve all heard about cleanses, but it seems like there are enough out there to keep you cleansing for decades without having to repeat. Trying to make sense of it all? Here’s what you need to know about cleanses and where you should start.
Why Should You Cleanse?
Cleansing is like turning over a new leaf. In the same way that we might resolve to start a new exercise regimen, cleansing helps give us the kick in the pants we need toward healthier living. For most people, cleansing will mean venturing into the vegetable and fruit aisles to pick out exotic-looking plants they might never have otherwise tried. We know how good these foods are for us, and this is the gateway into learning how to live and eat healthier.