The Ultimate Guide to Getting More Sleep

Having trouble falling and staying asleep? Get help with this handy guide.

The Ultimate Guide to Getting More Sleep

By Toni Gasparis

When you’re busy, sleep is usually the first thing in your life that gets set aside to make time for other things, leaving you sleep deprived and sluggish. Learn how to make time for sleep again and get a good night’s sleep no matter what’s on your to-do list. Get guides to more healthy habits and improve your well-being by downloading the Dr. Oz app.

More: Are You Getting Enough Sleep?

Lay Off the Coffee

While coffee and caffeine is a busy woman’s fuel throughout the day, consuming too much can leave your system wired – making it harder for you to fall asleep. Do your body a favor and stop drinking caffeine mid-way through the day. That way, by the time you settle down for sleep it will have passed through your system.

Watch: How Coffee Benefits You From Head to Toe

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