The Ultimate User-Friendly Detox Regimen

All it takes is a few simple healthy habits to improve your wellness one day at a time. Find out what this detox regimen has in store for you!

The Ultimate User-Friendly Detox Regimen

Whether you’re trying to maintain your healthy lifestyle, reverse bad eating habits, or lose a few inches, this detox regimen is a tried and true way to feel great in no time. Comedian Loni Love, a detox advocate, has recently lost 15 pounds on this plan. Find out how!

Eat Raw Fruits and Vegetables

Planning to follow this detox for a week? Hoping to follow this for a month? Regardless, make an effort to eat raw produce four days a week, to enjoy all the vitamins, minerals, fiber, hydration, and other benefits that fruits and vegetables have to offer.

Learn more: 8 Delicious Fruits You Probably Haven't Heard Of

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less