If you are interested in beginning a weight loss journey or simply want to give your eating habits a facelift, an 1800-calorie meal plan is a great place to start. Registered dietitian Megan Casper, M.S., RDN, owner of Nourished Bite Nutrition, has come up with two different options for you to choose from for breakfast, lunch, dinner, and snacks. As always, make sure to consult with your primary care physician before embarking on any radical diet changes. Follow along to find out how to stick to 1800 calories a day without sacrificing variety, flavor, and satiety. Once you get the hang of it, you can throw new ingredients into the mix to create recipes all your own!
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!