What Dr. Oz Eats for Lunch

Looking for some lunch inspiration? Look no further - here are some of Dr. Oz's favorite recipes to eat during the week!

What Dr. Oz Eats for Lunch

When it comes to lunch, chances are you probably find yourself seeking something light, but later come to regret the decision when your hunger sets in an hour later. Next time you're meal prepping, try these recipes instead. Without having to indulge in high-carbohydrate foods, these Oz-approved lunch recipes will keep your body satisfied until dinner.

Crispy Pan Roasted Duck Breast

This juicy meal is one you shouldn't feel too guilty about indulging in as long as you enjoy it in moderation. The sweet and spicy kick from the cinammon and cayenne not only adds a unique flavor to the duck, but also provides health perks from helping control blood sugar levels to aiding in joint pain relief.

Get the recipe: Crispy Pan Roasted Duck Breast

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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