What to Eat to Avoid Common Health Woes

Find out what foods you should be getting more of in your diet to address common health problems.

What to Eat to Avoid Common Health Woes

It might seem like there’s a pill on the market for just about every health issue you could imagine. But is there an easier way to try and stave off common health concerns? Food plays a central role in our lives and can facilitate good health as long as we eat the right things. Find out which common health conditions you could be fighting with dietary change.

High Blood Pressure

Having high blood pressure can put stress on your heart and blood vessels, which can then lead to heart disease and stroke. Eating a diet high in salt has been shown to increase your blood pressure, which means getting your sodium under control should be high on the priority list. Herbs and spices can serve to give you food a flavorful kick and some even carry healthful nutrients that won’t damage your heart. Garlic is a great way to boost flavor while helping to lower inflammation and getting a host of essential minerals.

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