Weight loss can do a lot of good for our bodies. Physically, it can help relieve stress on our organs and it can lessen our chances of developing health issues. Mentally and emotionally, it can improve our mood and confidence levels. But there are some things that happen with weight loss that could be viewed in a negative light while you are on your journey. While you may experience these bumps in the road, losing weight is a worthwhile pursuit, especially if it means improving your quality of life and overall health. Make sure you are fully prepared for all the aspects of weight loss by reading this guide from fitness writer and nutritionist SJ McShane and speak to your physician before making any major changes to your diet.