What You Can Do to Have a Better Digestion Today

Help solve your digestive issues with these super simple tricks!

What You Can Do to Have a Better Digestion Today

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease digestion.

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Are You Eating Too Fast?

When you’re hungry, it’s tempting to just inhale your food as quickly as possible to feel full. But what you don’t realize is that when you don’t chew your food properly it slows down your digestion. The enzymes in the stomach can’t process big chunks of food that fast, and that reduces the digestive time as well as the amount of nutrients you’re getting from the food.

J&J Vaccine and Blood Clots: What to Know If You Already Got the Shot

Six cases of cerebral venous sinus thrombosis have been reported among the 6.8 million people who received the J&J vaccine.

After the Johnson & Johnson vaccine was associated with cases of "rare and severe" blood clots, the U.S. government recommended officials pause giving the shot. But nearly 7 million people have already received the vaccine. So the news has a lot of people wondering if they should be concerned and what they need to look for.

The short answer: "Don't panic."

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