Help solve your digestive issues with these super simple tricks!
When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease digestion.
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Are You Eating Too Fast?
When you’re hungry, it’s tempting to just inhale your food as quickly as possible to feel full. But what you don’t realize is that when you don’t chew your food properly it slows down your digestion. The enzymes in the stomach can’t process big chunks of food that fast, and that reduces the digestive time as well as the amount of nutrients you’re getting from the food.