What You Can Do to Have a Better Digestion Today

Help solve your digestive issues with these super simple tricks!

What You Can Do to Have a Better Digestion Today

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease digestion.

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Why Slow and Steady Wins the Race

Taking your time when you eat benefits you and your digestion. Make sure that you give yourself time to not only eat your food, but to enjoy it. Chewing 25 to 50 times can aid your digestion, because that way your food is finely ground up into small particles that your stomach can absorb much easier.

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