The Winter Skin Regimen

Combat winter’s brutal elements with this plan to put an end to dry skin.

Tired of flaky skin that comes hand in hand with the season changing? Enjoy the holidays without dry skin this year with these tips to help prevent those rough and itchy spots. Add these steps to your Regimen for smooth skin all season long!

Presented by Eucerin

Switch It Up

Just as you swap out your closet when the seasons change, it’s important to also switch up your skin-care routine. Everything in the winter is drying, including the wind, heat, and daily hot showers that help you warm up. All of these elements strip your body of essential oils that are needed to keep moisture in the skin, so it’s important that your skin-care routine reflects the shift in seasons.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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