A look at how meditating could change your body inside and out, from boosting your willpower to your brain power, and more.
Meditation has been garnering attention in the public for decades for good reason. Studies have shown meditation to positively influence our body in many ways, from increasing concentration to lowering blood pressure. The science behind it has slowly begun accumulating, with studies identifying effects on the brain even with just a few hours of meditation. Whether you're looking to get a better night's sleep, improve your attention, or work on your willpower, try putting aside a few minutes a day to meditate!
Meditation might foster compassion. One study found that just eight weeks of meditation dramatically increased the chance of compassionate behavior amonst participants. While meditation is a great way to improve oneself, it is important to realize how our connections with others is also essential for a healthy lifestyle. Bring meditation into your life to gain a new perspective, and a more wholesome approach to all relationships.