A look at how meditating could change your body inside and out, from boosting your willpower to your brain power, and more.
Meditation has been garnering attention in the public for decades for good reason. Studies have shown meditation to positively influence our body in many ways, from increasing concentration to lowering blood pressure. The science behind it has slowly begun accumulating, with studies identifying effects on the brain even with just a few hours of meditation. Whether you're looking to get a better night's sleep, improve your attention, or work on your willpower, try putting aside a few minutes a day to meditate!
Reduced Blood Pressure
If you have high blood pressure, meditation is a great way to supplement your treatment. A review of research done by the American Heart Association on transcendental meditation concluded that meditation helped lower blood pressure and might be useful for some in preventing high blood pressure from appearing in the first place. This might happen in part through stress reduction since chronic stress can play an important role in blood pressure levels. Meditation helps calm the mind and cuts down on stress that might be exacerbating high blood pressure and other related diseases.