Your Body During Meditation: What's Really Happening

A look at how meditating could change your body inside and out, from boosting your willpower to your brain power, and more.

Your Body During Meditation: What's Really Happening

Meditation has been garnering attention in the public for decades for good reason. Studies have shown meditation to positively influence our body in many ways, from increasing concentration to lowering blood pressure. The science behind it has slowly begun accumulating, with studies identifying effects on the brain even with just a few hours of meditation. Whether you're looking to get a better night's sleep, improve your attention, or work on your willpower, try putting aside a few minutes a day to meditate!

Work On Willpower

Meditation has been found to influence your level of self-control. When you meditate, you're practicing self-control skills, impulse control and self-awareness. That activates regions of the prefrontal cortex responsible for regulating our thoughts and behaviors.

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