Your Guide to Buying Milk

Find out what you need to know to make the right choice at the dairy aisle.

Your Guide to Buying Milk

The dairy aisle can be confusing. Each brand seems to have its own set of labels and claims, and the prices can range from inexpensive to exorbitant. So which milk is the right one for you? Find out what the different labels on milk mean so that you can decide which one to buy.

How Much Fat?

This is often one of the first decisions you have to make. Even if you’re not sold on the value of anything other than the generic milk brand, you have to decide whether to go whole, skim, or anything in between. The decision depends on who’s drinking the milk. For infants and small children who are growing and need more calories, whole milk or 2% is probably best. Once the person drinking the milk gets into their teens, though, the switch should be made to skim milk to avoid the large amount of saturated fat in whole milk.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

Keep Reading Show less