Find out what you need to know to make the right choice at the dairy aisle.
The dairy aisle can be confusing. Each brand seems to have its own set of labels and claims, and the prices can range from inexpensive to exorbitant. So which milk is the right one for you? Find out what the different labels on milk mean so that you can decide which one to buy.
Who Needs Lactose-Free?
Lactose-free milk is made for those who are lactose intolerant but who still want to be able to drink milk. The milk goes through another process that removes the lactose to avoid stomach upset in those who can’t digest it. The milk doesn’t provide any further benefits but can be a good way to test whether or not regular milk causes you problems.