Help Manage Your Diabetes
Tea drinkers tend to have lower rates of diabetes than those who don’t drink tea, indicating that some compounds in teas help lower diabetes risk. Green tea and other teas from the same plant, like black and white tea, have been the best studied. One small study has also found that chamomile tea may help control blood sugar levels. Tea drinking can be used as a supplement to a healthy diet and exercise, which are the best ways to prevent and control diabetes.