The key to a healthier heart is to be prepared. Find out what you should have in your healthy heart kit.
The best way to ensure a healthier heart is to be prepared! Find out what are the four key items you should have in your healthy heart kit.
Brought to you by USANA Health Sciences.
#1 - Tape Measure
Not all fat is created equal. Just stepping on a scale doesn't give you all the information you need to know about your weight. The location of your fat is also important and this is where waist size comes in. Belly fat, for example, has been linked to an increased risk of heart disease. To be sure you're keeping your heart as healthy as possible, use a tape measure to check your waist circumference. It should ideally be less than half of your height.