The key to a healthier heart is to be prepared. Find out what you should have in your healthy heart kit.
The best way to ensure a healthier heart is to be prepared! Find out what are the four key items you should have in your healthy heart kit.
Brought to you by USANA Health Sciences.
#3 - Bedtime Alarm
Of all reasons to get a good night's sleep, protecting your heart might not be the first reason that comes to mind. It should be! Research shows that chronic sleep deprivation increases your risk of heart disease and high blood pressure. Those who get less than 6 hours of sleep per night are at higher risk of heart problems further down the road. To get the sleep you need to safeguard your heart, set a bedtime alarm by counting back 7 to 8 hours from the time you need to wake up.