#2 - Spice Shaker
Did you know that cutting just a 1/2 tsp of salt daily can take pressure off of your heart? One of the simplest ways to cut back on your intake is to replace your salt shaker with a heart-healthy, anti-inflammatory spice shaker. Swap out salt for this combination of spices: tumeric, garlic powder, and coriander in equal amounts. Your heart, and taste buds, will thank you for it!