1 Good Thing: Single Dad Adopts All 5 Siblings to Keep Them Together

Here's your positive and uplifting news for the day about a man, who spent years in the foster care system when he was and rarely saw his eight siblings, becoming a foster parent himself and choosing to adopt a family of five young siblings so they could stay together.

Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.

For more mindfulness tips from Mallika, check out her website and her book "Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy."

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