Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.
Who says having fun can’t be healthy? While playing sports and cooking have obvious health benefits, some of your favorite less-active leisure activities can be good for your mind and body, too. From stress relief to improved brain function, these eight hobbies offer numerous and noteworthy benefits that you’ll reap in the years to come.
Golfing is considered a moderate form of exercise and encourages more walking and physical activity. When played correctly, it can provide benefits such as enhanced balance control, improved self-confidence, and reduced blood sugar levels. Get instruction on proper form so you don’t hurt your joints or back with a bad golf swing.