Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.
Who says having fun can’t be healthy? While playing sports and cooking have obvious health benefits, some of your favorite less-active leisure activities can be good for your mind and body, too. From stress relief to improved brain function, these eight hobbies offer numerous and noteworthy benefits that you’ll reap in the years to come.
Art therapy has been widely studied and the benefits of painting specifically are far-reaching. In one study, painting was shown to help cancer patients set goals, focus on positivity and self-expression, and encourage the overall healing and recovery process, leading to shorter hospital stays.