The Health Benefits of Hobbies

Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.

The Health Benefits of Hobbies

Who says having fun can’t be healthy? While playing sports and cooking have obvious health benefits, some of your favorite less-active leisure activities can be good for your mind and body, too. From stress relief to improved brain function, these eight hobbies offer numerous and noteworthy benefits that you’ll reap in the years to come.

Watch: Sharpen Your Mind With These Brain Games


Playing Music

Listening to music has been shown to reduce stress and pain but what about playing a musical instrument? Musical training engages multiple senses and keeping up with musical practice over the course of many years can help preserve brain function.