5 Benefits of Using Aloe Vera You Should Know About

Aloe vera may help improve your skin and reduce inflammation.

5 Benefits of Using Aloe Vera You Should Know About

There are many anecdotal benefits of aloe vera. Registered dietitian Maya Feller has all the details on whether to incorporate aloe vera juice into your diet —and the safest way to do it. As with most foods, it should be used in moderation, and you should consult your healthcare provider before starting a new diet plan. And remember, always buy pre-made aloe food products and do not make your own.

Head to www.iherb.com for aloe vera options to incorporate in your routine.

May Help Reduce Blood Sugar

There are many claims stating that aloe vera may help reduce your blood sugar levels or cholesterol. Although the results are promising, they are still too inconsistent. For example, people with diabetes who participated in one study did experience lower blood sugar levels but scientists cannot confirm yet whether there were other factors involved or the good outcomes were the result of a placebo effect.