10 Foods That Boost Eye Health

Eat these foods to benefit your eyes.

10 Foods That Boost Eye Health

By Toni Gasparis

According to the American Optometric Association, research has shown that certain nutrients in foods can help reduce your risk of eye problems like age-related macular degeneration, cataracts, and vision loss. Add these foods into your shopping cart the next time you go to the grocery store and integrate them into your daily diet so you can eat your way to healthy eyes.


Your eyes contain the antioxidants lutein and zeaxanthin which protects them from light's harmful high-energy wavelengths. Eggs naturally contain these essential nutrients, so protect yourself from eye diseases like age-related macular degeneration by adding a sunny side up over a bed of spinach into your diet.

More: The 6 Easiest Egg Recipes to Try

Medicare can be a winding road to navigate. But MedicareAdvantage.com is helping make the transition to Medicare easier. Their licensed insurance agents could help you find Medicare Advantage plans with $0 monthly premiums, $0 copays for many services, and $0 medical deductibles. You could even find a plan with $0 copays for common prescription drugs. Watch the video below to see if a Medicare Advantage plan is right for you.

Plan and benefit availability varies by carrier and location.